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Online Prenatal Yoga

Presented by Flagstaff Birth, Breastfeeding, and Women's Center at Online/Virtual Space

Ongoing
Online Prenatal Yoga

An hour of safe stretching, strengthening & breathing designed the changing pregnant body. Use this link:nau.zoom.us/j/91941640357

Join us for our weekly prenatal yoga class held virtually on zoom! Prenatal yoga has shown to improve sleep, reduce stress, increase strength, flexibility, and endurance of muscles needed for childbirth, and decrease the aches and pains of pregnancy. Join certified instructor Marilyn Matthews as she guides the class through opening, strengthening, and breathing exercises in preparation for labor.  This is also a great opportunity to gain community & support in your pregnancy journey!

ADMISSION INFO

Each class costs $10 paid to Marilyn through Venmo or Payapal. She will give you more information on how to pay when you join the class. or you can contact her at with questions.

INDIVIDUAL DATES & TIMES*

  • Sep 28, 2020 at 07:00 pm - 08:15 pm (Mon)
  • Oct 5, 2020 at 07:00 pm - 08:15 pm (Mon)
  • Oct 12, 2020 at 07:00 pm - 08:15 pm (Mon)
  • Oct 19, 2020 at 07:00 pm - 08:15 pm (Mon)
  • Oct 26, 2020 at 07:00 pm - 08:15 pm (Mon)
  • Nov 2, 2020 at 07:00 pm - 08:15 pm (Mon)
  • Nov 9, 2020 at 07:00 pm - 08:15 pm (Mon)
  • Nov 16, 2020 at 07:00 pm - 08:15 pm (Mon)
  • Nov 23, 2020 at 07:00 pm - 08:15 pm (Mon)
  • Nov 30, 2020 at 07:00 pm - 08:15 pm (Mon)
  • Dec 7, 2020 at 07:00 pm - 08:15 pm (Mon)
  • Dec 14, 2020 at 07:00 pm - 08:15 pm (Mon)
  • Dec 21, 2020 at 07:00 pm - 08:15 pm (Mon)
  • Dec 28, 2020 at 07:00 pm - 08:15 pm (Mon)
* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

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