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Online Prenatal Yoga

Presented by Flagstaff Birth, Breastfeeding, and Women's Center at Online/Virtual Space

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Ongoing
Online Prenatal Yoga

An hour of safe stretching, strengthening & breathing designed to sooth the changing pregnant body.

Join us on zoom here: https://us02web.zoom.us/j/86512431686

Join us for our weekly prenatal yoga class held virtually on zoom! Prenatal yoga has shown to improve sleep, reduce stress, increase strength, flexibility, and endurance of muscles needed for childbirth, and decrease the aches and pains of pregnancy. Join certified instructor Katy Martin as she guides the class through opening, strengthening, and breathing exercises in preparation for labor.  This is also a great opportunity to gain

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ADMISSION INFO

Each class costs $10 paid to Katy through Venmo or Payapal. She will give you more information on how to pay when you join the class. or you can contact her at with questions any questions at (602) 708-1383

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INDIVIDUAL DATES & TIMES*

  • Sep 27, 2021 at 07:00 pm - 08:00 pm (Mon)
  • Oct 4, 2021 at 07:00 pm - 08:00 pm (Mon)
  • Oct 11, 2021 at 07:00 pm - 08:00 pm (Mon)
  • Oct 18, 2021 at 07:00 pm - 08:00 pm (Mon)
  • Oct 25, 2021 at 07:00 pm - 08:00 pm (Mon)
* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

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