North Country HealthCare encourages you to get your walking shoes on. "Step Into HealthWalking Club. Every 3rd Wednesday of the month at Buffalo Park. Bring a water bottle and wear comfortable clothes and shoes. Children, partners and friends welcome! Questions? Call 928-522-9893 

It pays to walk. Helps you maintain healthy weight. Helps prevent or manage various conditions, like heart disease, high blood pressure and type 2 diabetes. Strengthens your bones and muscles. Improves your mood. Improves your balance and coordination.