Join us for a special night out with relaxing guided meditation followed by a delicious home-cooked vegetarian meal. The menu can be adapted for vegan/gluten free and will include:

Appetizers

Warm mulled cider

Butternut squash lasagna

Green salad

Pumpkin cheesecake for dessert

​The evening will begin with non-alcoholic drinks and appetizers followed by a simple, guided meditation to bring a sense of inner peace at the end of a busy week. Put the stress and tension of daily life behind you and enjoy an evening of relaxation with a tasty, home-cooked, vegetarian meal at International Kadampa Retreat Center Grand Canyon.

Everyone is welcome!

Consider staying overnight by booking a room accommodation and attend our Rest and Reflect meditation sessions on Saturday, Nov 4.