Many people suffer from feelings of worry and constant anxiety or are simply overwhelmed from time to time by the stress and demands of everyday life.

Through controlling our mind and learning to respond skillfully to life’s challenges, we can free ourselves from crippling fears and other painful emotions. We can gain the ability to approach normally anxiety-inducing situations with the confidence of a peaceful mind and a good heart.

Schedule:
9 -10 | Cafe´ & Gift Shop Open
10 - 11:15am | Teaching
12 - 12:45pm | Meditation
3 - 4:30pm | Teaching & Guided Meditation

https://www.meditationinnorthernarizona.org/freedom