Feldenkrais Awareness Through Movement Lessons 

with Jayne Lee Guild Certified Feldenkrais Practitioner®

Wednesdays 10:30 am -12:00 noon Sept 2- Sept 23 2015
$45 for 4 classes or $15 per class

Learn to move in a more efficient less stressful way
Become more aware of how you move and what moves you
Playfully increase your awareness of yourself 
Overcome movement limitations and injuries 
Move with grace and ease

Suitable for all ages, these classes will help develop healthy patterns of movement. We will move slowly and gently either on the floor or in sitting, kneeling or standing. Each class will approach a different movement pattern. Feldenkrais lessons involve no stretching or straining and require only minimal muscular effort. We use slow, easy-to-do movements that are designed to engage the brain’s ability to change in response to stimulus (its neuroplasticity) to improve the body’s underlying neuromuscular and skeletal organization. 

Please wear comfortable clothing that you can move in without restriction. Dress in layers in order to stay warm. Bring a blanket or mat to lie on. 

Individual Functional Integration lessons at a discounted rate are available to those taking the class series.

Contact jayne@humannature.ws or call (928) 853 4005 to register for classes...