Acceptance, release, concentration, spontaneity, generosity: Mindfulness and Improv are rooted in the same ground, and flourish in the same groundlessness.

This five-week course will explore the intersection of inner insight and playful expression through improv games and mindfulness instruction and guidance. Learn how mindfulness skills can enhance your improvising, and discover how improv can help you develop your meditation practice.

Each week we will explore different key skills. By the end of the course, you will have developed basic skills and confidence in both mindfulness and improvisation.
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We will adapt our exercises to suit the skill levels of our participants, so you don’t need to have ever meditated or improvised before. If you are experienced in either or both, you will discover a world of new resources and connections to bring into your work.