Acceptance, release, concentration, spontaneity. Mindfulness and Improv are rooted in the same ground, and flourish in the same groundlessness. This two hour workshop begins with basic mindfulness exercises and leads into meditative and playful Improv games/scenes. Whether you are a meditator, an improviser, neither, or a little of both, you are sure to leave this workshop with a satisfied soul and a smiling face.
Mindfulness teacher Pez Owen is honored to join returning Oaktown guest coach Taj Baker for this special Meetup offering hosted by Oaktown Improv. Spaces are limited; by donation. On Zoom!
This event is hosted by Oaktown Improv on Meetup. Please RSVP here: https://www.meetup.com/oaktownimprov/events/272519651/