Meditation is a method to become familiar with virtues such as patience, love, and compassion. These minds are real medicine that cure our inner diseases of anger, hatred, and selfishness. In this way we can heal our relationships with others, and create harmony in our society.​

About the Teacher
Gen-la Jampa is an internationally renowned Buddhist ordained teacher, the Deputy Spiritual Director of the New Kadampa Tradition - International Kadampa Buddhist Union (NKT-IKBU) and the Resident Teacher of the IKRC Grand Canyon. As a senior teacher of the NKT, Gen-la Jampa has been a student of Venerable Geshe Kelsang Gyatso for many years and under his guidance has taught at many centers and events internationally. Gen-la is well-loved for his clear and inspiring teachings and his ability to touch people’s hearts through his sincerity and loving-kindness.