We will be learning three core techniques that you can use anywhere, whether in formal sitting or while you're out and about in the world. The day will consist of sitting and walking instruction and meditation, time to practice on your own, and an opportunity to ask questions. Suitable for both new and experienced practitioners and will be led by local teacher Pez Owen, who will be available throughout the day for private discussion

Please register at: https://stillpointmeditation.weebly.com/retreatinformation.html">https://stillpointmeditation.weebly.com/retreat-information.html