We all want to enjoy the season. Unfortunately, our holiday cheer can easily be replaced with feelings of stress. This year learn ways to keep stress and other negative minds away and stay in the holiday spirit!

In this public talk you will learn:

How to enjoy the holidays with a peaceful mind

How meditation dissolves away your stress

How to stay merry when things go wrong

​About the Teacher

Gen-la Jampa is an internationally renowned Buddhist ordained teacher, the Deputy Spiritual Director of the New Kadampa Tradition - International Kadampa Buddhist Union (NKT-IKBU) and the Resident Teacher of the IKRC Grand Canyon. As a senior teacher of the NKT, Gen-la Jampa has been a student of Venerable Geshe Kelsang Gyatso for many years and under his guidance has taught at many centers and events internationally. Gen-la is well-loved for his clear and inspiring teachings and his ability to touch people’s hearts through his sincerity and loving-kindness.