A great way to learn meditation or to re-establish a meditation practice.

“When the flow of distracting thoughts subsides and the mind becomes still, a deep sense of happiness and contentment arises naturally from within.” — Geshe Kelsang Gyatso

Designed especially for beginners. Learn the art of meditation, and bring a sense of balance, peace and clarity into your life and your relationships. The course consist of two simple, relaxing guided meditation sessions, combined with practical instruction.

Kadam Michelle Gauthier is a Kadampa Buddhist Teacher at the IKRC Grand Canyon. She has been a disciple of Venerable Geshe Keslang Gyatso for 23 years. She is an inspiring example of Modern Buddhism in practice. She presents Buddha's teachings with beautiful clarity, warmth and sincerity, skillfully guiding people from all walks of life to find inner peace and lasting happiness.