Mar 09 - 10 2019
RunFest

RunFest

Presented by Paragon Athletics at Paragon Athletics

When it comes to performance, we all know there is no substitute for miles. But when you find yourself wanting to push your personal limits, miles alone are not enough. Mental fortitude and strength training are major factors that can push you beyond your current level of performance. We have compiled a panel of some of the most brilliant minds in athletics to help you incorporate these tools into your routine. So come to RunFest where we will help to maximize your athletic potential, and to expand your story as a runner!

Admission Info

Ticket Price $75

AGENDA

Saturday, March 9

4 pm - Doors open

4:30 pm - 6 pm Alex Hutchinson, Keynote speaker and author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

6-9 pm - Raffle to benefit Girls on the Run and Wanderlust beer and Pizzicletta available for purchase

Sunday, March 10

8:30 am - Coffee and light breakfast provided

9-10 am - Training for Consistent Performance with Ryan Whited

10-11 am - Workshops and Activities

  • Exercise stations with Paragon Crew
  • Nutrition booth with Stephanie Howe
  • Meet & Greet with Rob Krar
    • 11-12:30 pm - Panel Discussion: Alex Hutchinson, Rob Krar, Steph Howe and Ryan Whited

    12:30-3 pm - Assessment booth with Ryan Whited, vendor booths, food for purchase and mingling

    1 - 2 pm - Optional Activities

    • Run with Rob Krar
    • Mobility session with Laurel Lippard

     

     

    Phone: 928-853-1203

    Email: paragon.athletics@yahoo.com

    Dates & Times

    2019/03/09 - 2019/03/10

    Location Info

    Paragon Athletics

    1519 N Main St, Flagstaff, AZ 86004