Training Capoeira Angola is one of the best things a person can do for themselves. It helps with fitness, health, musicality, and community. But ultimately, it helps us feel more excited about life. It is something real that accompanies our lives and makes it more exciting and fun. The hardest thing to do is to start. It is intimidating. You are concerned that you may not be strong enough, flexible enough, or anything else enough. It is not true at all as you WILL progress. You just need to believe in yourself and in the process. Trust your body and mind. We are offering this free introduction class so you can join with other beginners to be gently introduced to this beautiful art. February 18th at 6:30 PM at the Boys and Girls Club of Flagstaff. It is free and it is for YOU! Don't miss out.