Training Schedule:

• 9:00 – 12:00 Morning Session — Self-Assessment, Celebrating Yourself, Emergency Self-Care, Reflective Self-Care
• 12:00 – 1:30 Lunch on own — Bring your own lunch or eat at a local establishment
• 1:30 – 4:30 Afternoon Session — Setting Boundaries, Caring for Yourself by Caring for Others, Living your Dreams

In this session we’ll “peel the onion” of Self-Care by, first, exploring the stories that we inherited about Self-Care then moving into learning tools and practices that improve Self-Care. The tools range from those to use in the moment (Emergency Self-Care) to those that determine where you put your energy for the long term (Living Your Dreams).

This highly interactive and spirited training will provide time-tested tools that will improve your relationship with YOU using the Compassionate (Nonviolent) Communication model. Through this daylong course, participants will develop skills to:

• Defuse negative self-talk by finding the wisdom it holds
• Practice Self-Forgiveness and Self-Gratitude
• Learn to say “No” in ways that honor you and build relationships