This day of sitting and walking meditation and instruction will focus on clarifying your understanding and refining your practice of a variety of basic meditation techniques. (For those who have been following the Contemplative Odyssey, we will review Noting and Labeling, Nurturing the Positive, and Transcendence: Focussing on Flow). Guidance will be given for those new to these techniques, but the majority of the day will be spent in silent meditation.
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This retreat is suitable for both new and experienced practitioners and will take place in central Flagstaff. Because we will meet in a private residence, the location will only be provided to registered participants. There is no fee for this retreat, though gifts of generosity will be accepted.  This retreat will be led by local teacher Pez Owen, who will be available throughout the day for private discussion.

Registration closes at midnight on Thursday, May 10th. Please sign up here: www.StillpointMeditation.weebly.com/retreat-sign-up.html
Location will be provided on registration.
Free, though donations will be accepted.