This evidence-based workshop is designed for people with chronic pain and will provide information and support to assist you in managing your pain and improving your quality of life.

Participants will learn about:

• Better nutrition & sleep                                • Medications & other treatments

• Pain & fatigue management                         • Communications & evaluating options

• Goal setting & problem solving                   • Pacing: Balancing activity & rest

• “Moving easy” exercises                                • Dealing with sadness, anger & frustration