Is it possible to be free from fear and anxiety while living in such an uncertain and even dangerous world? Yes, it is. Through controlling the mind and learning to respond skillfully to life’s challenges, we can free ourselves from crippling fears and other painful emotions. We can gain the ability to approach normally anxiety-inducing situations with the confidence of a peaceful mind and a good heart. Then we will know through our own experience how this mental freedom gives us great meaning and enjoyment in our life.