The New Year is a time for reflections and resolutions. We all wish to change and for our lives to go in a better direction - for that to happen we need to connect with the potential that exists within our minds. The profound tools of transformation within Buddhist meditation gives us the ability to become peaceful, kinder, more dynamic and confident, happier, and more loving.

In these weekly drop-in classes through profound teachings and meditation learn skillful and creative methods to initiate the inner change we all long for. The blissful journey of inner transformation will not only benefit ourselves but will also contribute to the happiness and peace of mind of those around us.

Classes are based on the book 'How to Transform the Mind' by Geshe Kelsang Gyatso.

You can download it for free at howtotyl.com