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This is a dance/movement practice with minimal instruction and no experience required. There are no steps to learn and its impossible to do it wrong. We practice moving meditation to danceable music.
Suggestions for the practice:
1. Follow the movement, speed and energy of your own body
2. Be responsible for yourself (stay aware of injuries and limitations)
3. Keep your eyes open (to see other dancers on the floor)
4. No matter where you go, take your breath with you.
Apr 9, 2016 - Aug 26, 2017
Jun 2 - Jun 4, 2017
Jun 10 - Jun 12, 2016
Sep 27, 2015 - Jan 31, 2016