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You Got This! Resilience Skills for Chaotic Times

Presented by Stillpoint Meditation LLC at Online/Virtual Space

Dec 03 2020
-
Mar 18 2021
You Got This! Resilience Skills for Chaotic Times

Explore how Mindfulness can help us develop various aspects of resilience, and will learn specific meditation techniques for cultivating these skills.

Resilience is the skill of being able to bounce back when knocked down by the challenges of life, often returning stronger than before. It involves adapting well in the face of stress or trauma and being able to move on more quickly. It often can involve profound personal growth.
This training series will explore how Mindfulness can help us develop various aspects of resilience, and we will learn specific meditation techniques for cultivating these skills.
These sessions are free and open to

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INDIVIDUAL DATES & TIMES*

Additional time info:

All times are MST (GMT-7). You may drop in or leave at any time.

* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

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