Transform your Practice: Transform your Life! 8-week Mindfulness Course

Transform your practice: Transform your life.
An eight-week live, interactive, online, small-group course in Unified Mindfulness meditation, for beginners and experienced meditators alike.

Why learn Unified Mindfulness?
The Unified Mindfulness system can give you the skills to:

reduce stress

improve emotional well being

manage difficult situations

develop resilience

enhance cognitive capabilities

deepen interpersonal and spiritual connection

increase fulfillment

get to know yourself on the deepest level

What is Unified Mindfulness?
Developed over the course of 50 years by Shinzen Young, Unified Mindfulness brings together all the major contemplative practices from around the world and throughout history into a systematic secular framework. Though easy to learn, the rigorous precision and methodological training make UM the choice for neurological and clinical mindfulness research at Harvard Medical School, Carnegie Mellon University, University of Vermont, and The University of Arizona.
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Your instructor, Pez Owen, has been teaching mindfulness for almost a decade, is a certified Level Two Unified Mindfulness Coach, and is the founder and main teacher at Stillpoint Meditation LLC.

What does this course include?

Eight 90-minute live, interactive, group Zoom training sessions, which include instruction, guided meditation, questions, and discussion.

Limited class size to ensure a personalized experience.

A clear understanding of what meditation is, what Unified Mindfulness is, and why and when to do it.

Systematic training in five core techniques, variations, and options, and the confidence to adapt these techniques to specific circumstances in your life.

A plan for establishing and maintaining your regular meditation practice.

Ways to meditate throughout the day using the micro hits and background practice techniques.

Weekly homework recommendations to help you maximize your meditation time.

Handouts and worksheets.

Free access to the instructor throughout the course and after.

Access to Stillpoint Meditation’s library, community, and activities and events.

Resources for additional exploration and training.

Where can I learn more?
For more information about;

Shinzen Young click here

Unified Mindfulness click here

Some of the research taking place at Harvard Medical School, Carnegie Mellon University, University of Vermont, University of Arizona.

Pez Owen and Stillpoint Meditation click here

Questions about this course, email us here