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Mindfulness for Improvisors. Improv for Meditators.
Acceptance, release, concentration, spontaneity, generosity: Mindfulness and Improv are rooted in the same ground, and flourish in the same groundlessness.
This five-week course will explore the intersection of inner insight and playful expression through improv games and mindfulness instruction and guidance. Learn how mindfulness skills can enhance your improvising, and discover how improv can help you develop your meditation practice.
Each week we will explore different key skills. By the endView more
Cost: Sliding scale $80 – $125. Contact us if you need further financial assistance.
You will receive the Zoom link once we have received your payment. Full information can be found on our website. https://stillpointmeditation.weebly.com/mindful-improv-courses.html
INDIVIDUAL DATES & TIMES*
Additional time info:
Please note that classes will begin at 10am Pacific Time. That means the first class on the 7th will be at 11am in Arizona, and the following classes will begin at 10am.