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Live Stream: 30 Minute Guided Meditation

Please note, this event has expired.

Presented by International Kadampa Retreat Center - Grand Canyon at Online/Virtual Space

Mar 24 2020
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Jul 31 2020
Live Stream: 30 Minute Guided Meditation

With Kadam Michelle Gauthier. Find inner peace through the practice of meditation. Each class will include a short teaching on a specific meditation tip as well as how to integrate that meditation into your daily life.

Meditations for Relaxation:
Three simple guided meditations that can be practiced by anyone. With regular practice, these meditations help to relax both body and mind and lead to a deep experience of inner peace.

Meditations for a Kind Heart:
Three simple guided meditations that can be practiced by anyone. With regular practice, these meditations help to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others.

Meditations for

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ADMISSION INFO

$3/meditation

Contact: 928-637-6232

Email: epc@meditationinnorthernarizona.org

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