Free Online Day-long Meditation Retreat
Please note, this event has expired.
Developing resilience skills through mindfulness meditation.
Resilience is the skill of being able to bounce back when knocked down by the adversities of life, often returning stronger than before. It involves adapting well in the face of stress or trauma and being able to move on quickly, and often can involve profound personal growth.
During this day-long retreat we will explore how Mindfulness can help us develop various aspects of resilience, and will learn specific meditation techniques for cultivating these skills.
This retreat is suitable for bothView more
INDIVIDUAL DATES & TIMES*
Additional time info:
You will receive a schedule before the retreat.
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Jan 30 - Dec 31, 2020